Art Therapy Programs

Using visual and sensory arts materials in counselling activates the body’s relaxation system, helping regulate stress and strong emotions. Art therapy can also help children and adults make sense of what they are feeling, or see things in a different way. The relational aspects of creating and expressing through art with a counsellor reinforce a sense of self-worth, control and acceptance. It can be a lot of fun too! To learn more or book into an art therapy group or private program, please contact us.